Je ne pensais pas qu’en avoir 1 par jour était un gros problème

Set limits: If you do drink, stick to no more than a few drinks per week, and avoid binge drinking.
Monitor your health: If you experience changes in your health—such as weight gain, high blood pressure, or digestive issues—it may be time to reassess your drinking habits.
Conclusion: A Paradigm Shift in Alcohol Research
The idea that one drink a day could shorten your life may come as a surprise to those who believed in the protective effects of moderate drinking. However, emerging research paints a different picture, showing that even moderate consumption of alcohol carries significant risks, including a reduction in life expectancy.
As science continues to evolve, it is clear that when it comes to alcohol, less is more in terms of health benefits. While the occasional drink may not pose a significant risk for everyone, the safest option, according to current research, may be to minimize alcohol consumption as much as possible.