Aucun aliment ne peut à lui seul prévenir le cancer, mais certains nutriments et composés végétaux peuvent réduire le risque en protégeant les cellules contre les dommages. Les citrons contiennent plusieurs composés bioactifs connus pour leurs effets protecteurs.
1. Neutraliser les radicaux libres
Lemons’ vitamin C and flavonoids help neutralize free radicals — unstable molecules that can damage DNA and promote cancer cell growth. By fighting oxidative stress, lemons support cellular integrity and immune defense.
2. D-Limonene: The Hidden Defender
Found in lemon peel and zest, D-limonene has shown anti-tumor properties in lab and animal studies. It may help the liver detoxify carcinogens and inhibit abnormal cell proliferation, especially in cancers of the breast, colon, and lungs.
3. Anti-inflammatory Effects
Chronic inflammation is a known precursor to many cancers. The antioxidants and polyphenols in lemons help reduce inflammation, creating an internal environment less conducive to cancer development.
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